Healthy Living Handouts

Looking for ideas on eating healthier and staying fit?  Check out these new 2-page handouts, written by the Health Department's Community Nutrition staff.  They are in pdf format (you'll need Adobe Acrobat to read).

For Everybody:

• What Should You Eat To Stay Healthy
• Think Before You Drink: How Much Sugar & Caffeine Do You Drink Each Day?
• Tailgating 101
• Brown Bagging It
• Healthy Foods You Don't Have to Cook
• Smoothies
• Quick and Easy Breakfast Ideas
• Doughnuts

For Parents:

• NEW! Lead Poisoning
• What to do when your baby won't stop crying
• Snacks for Young Children
• Alternatives to Food Rewards 
• Quick and Easy Foods for Children
• Food for Thought: Healthy School Food Guidelines (booklet)
• Healthy Halloween Treats

For Adults:

• Steps to a Healthy Weight
• Adult Body Mass Index Chart
• Healthy Living for Seniors